7 Ways to survive a summer pregnancy

Being heavily pregnant is no joke! But there’s no need to suffer through summer – try these expert-approved ways of coping. 

1. Dealing with swelling


“Swollen legs and feet are normal in pregnancy,” says Irene Damon, an advanced clinical nurse specialist at a mom and baby wellness clinic in Stellenbosch. If you’re in your third trimester and the swelling increases suddenly, check your blood pressure (BP) – if it’s elevated, it could be a sign of pre-eclampsia. You’ll need to see your gynaecologist as soon as possible to be sure.

If your BP is normal, Damon suggests moving more, increasing your fluid intake and keeping your legs elevated when you’re seated and while you’re sleeping. Try foot and ankle exercises, wear compression socks and reduce your salt intake. 

2. Mobile magic

“Stay mobile; try to prevent laying down too much (unless instructed to do so by your doctor) to prevent varicose veins and blood clots,” says Damon. A walk will do you good (avoid peak sunshine hours), or keep moving indoors on an exercise ball.

3. Hydration, hydration, hydration!

“When you’re pregnant, you’re more prone to infection because the immune system is naturally supressed. In order to get rid of excess toxins, you need to increase your water intake,” says Damon. Hydration is also essential for your baby’s wellbeing. “If you notice they’re moving less than usual, drink water and lay on your left side for two hours. Monitor baby’s movements during this time; if you don’t notice increased movement, contact your doctor,” says Damon. This is especially important if you notice any other signs of dehydration. 
 
Dr Taheera Hassim, a gynaecologist at Netcare Sunninghill Hospital in Sandton, notes dry mouth, dizziness and decreased urination as signs of dehydration. Mild dehydration may affect your memory, your mood, and how well you process information. “Symptoms usually go away after you drink water, but you may need medical help if you have severe or consistent dehydration. If you're having trouble keeping water down due to nausea, contact your gynaecologist or midwife,” she advises. 

Other signs of dehydration include extreme thirst, fatigue, and dark-coloured urine.

4. Get comfortable


Your comfort is compromised as your baby grows but you can make it bearable – wear loose-fitting clothing (in lightweight, breathable fabrics such as cotton), comfortable shoes, sunscreen, and a sun hat if you’re outdoors.

The size of your pregnant body and your already elevated body temperature could see you sweating more, says Irene. This is normal – spritz yourself with cold water using a spray bottle. Another way to cool down is to focus on your breathing pattern (a skill that will come in handy during labour, if you plan on giving birth vaginally).

5. Ease allergies

Pregnancy can make seasonal allergies worse, notes Dr Hassim. She adds that a condition called ‘rhinitis of pregnancy’ can cause similar symptoms to seasonal allergies (congestion, itchy eyes, post-nasal drip).

Dr Hassim suggests allergy-proofing your home, avoiding allergy triggers, and/or using a saline nasal spray, nasal irrigation or nasal strips.


A change of season may also lead to an eczema breakout but this, too, can be safely managed with topical treatments prescribed by your doctor.  

6. Struggling with appetite loss?

The heat (and an oncoming due date) might take a toll on your appetite. “In your third trimester, your baby is taking up most of the space your stomach used to occupy. This can lead to a decrease in appetite, heartburn and a need to eat smaller portions more often. If there is weight loss and growth restriction with the baby, that is a reason to be concerned and to see your doctor,” says Dr Hassim.

Try consuming ice-cold smoothies – throw in your favourite fruits or iron-rich vegetables – or try a cold vegetable salad. Sweet tooth? Blend together yoghurt, fresh fruit and nuts and freeze it as popsicles for a hot day. 

7. Manage your mood

It’s normal to feel irritable and tired. Do more of the things that make you happy – drink iced tea in the garden, watch a movie in an air-conditioned room, take a morning swim (great exercise!) or breathe in fresh air at the beach. 

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